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We at powersculpt are working hard to give you the body and health you want !! www.powersculpt-pt.c
We at powersculpt are working hard to give you the body and health you want !!
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OFFER 15%!o(MISSING)ff packs of 10 sessions Offer ends 1st May Contact for details Booking@powe
Power Sculpt - Personal Trainer in St Albans, Watford, Redbourne, Sarratt, Garston, Hemel...
Email us: info@powersculpt.co.uk I am a mobile personal training service that offers a range of upto date and traditional training methods, fully qualified, experienced and trained, all in the convenience of your time. Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton,…
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Training early before work might sound daunting but it will set you up for the day ,it release hormo
Power Sculpt - Personal Trainer in St Albans, Watford, Redbourne, Sarratt, Garston, Hemel...
Email us: info@powersculpt.co.uk I am a mobile personal training service that offers a range of upto date and traditional training methods, fully qualified, experienced and trained, all in the convenience of your time. Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton,…
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Come join the fun on sat 11am and Sunday 7am Clarence park With powersculpts boot camps www.power
Come join the fun on sat 11am and Sunday 7am Clarence park With powersculpts boot camps
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Come join the fun on sat 11am and Sunday 7am Clarence park With powersculpts boot camps www.power
Come join the fun on sat 11am and Sunday 7am Clarence park With powersculpts boot camps
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Don't skip breakfast "Eat breakfast. It'll energize you for the day and keep your diet in check." N
Don't skip breakfast
"Eat breakfast. It'll energize you for the day and keep your diet in check."
Nibble, don't gobble
"Use the three-bite rule with dessert: Have three small bites and put your fork down
Avoid late-night snacks
"Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage
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Power Sculpt - Personal Trainer in St Albans, Watford, Redbourne, Sarratt, Garston, Hemel...
Email us: info@powersculpt.co.uk I am a mobile personal training service that offers a range of upto date and traditional training methods, fully qualified, experienced and trained, all in the convenience of your time. Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton,…
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When I think of Sundays, I think of a roast dinner. Meat, vegetables, potatoes, stuffing, Yorkshire
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Photo - I'm talking training and a personal trainer can get you that habit Www.powersculpt-pt.co.u
I'm talking training and a personal trainer can get you that habit
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Best stress relief in the world is the gym be it weights, boxing etc #gym #boxing #stress #relief #
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5 EAT POTASSIUM-RICH FOODS You should consider including a source of potassium in your post-workout
5 EAT POTASSIUM-RICH FOODS
You should consider including a source of potassium in your post-workout cocktail. Your potassium reserves will inevitably be sapped from an intense workout session. Potassium, among other nutrients like sodium and calcium, is a key mineral which plays a role in muscular energy. Bananas or potatoes are good potassium sources. Bananas go with nearly everything, but mashed potatoes in your first meal following the workout are also winners.
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Top ten reasons to Hire a Personal Trainer Motivation – Personal trainers wear many hats, serving
Top ten reasons to Hire a Personal Trainer
Motivation – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.
Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
Individualised Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
Effective Workouts – Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that's what your personal trainer is for-to observe, assist and, if necessary, correct as needed.
Sports-specific Training – Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasise overall muscular balance to prevent future injuries.
Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.
Ego Boost – It's a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges
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When we start talking about fats, we often focus only on omega-3s, but there are additional fats tha
Essential oils
When we start talking about fats, we often focus only on omega-3s, but there are additional fats that have tremendous benefits for your body. Omega-9s, which are found in avocado and certain plant …
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Everyone knows that regular exercise is good for the body. But exercise is also one of the most effe
Stress and Depression
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact …
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Thinking about Personal Training don't know if it's right for you ?? Well we at Powersculpt-pt are
Power Sculpt - Personal Trainer in St Albans, Watford, Redbourne, Sarratt, Garston, Hemel...
Email us: info@powersculpt.co.uk I am a mobile personal training service that offers a range of upto date and traditional training methods, fully qualified, experienced and trained, all in the convenience of your time. Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton,…
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Video - My three troopers this morning smashing it #run #morning #training #trainingday #cardio #pt
My three troopers this morning smashing it #run #morning #training #trainingday #cardio #pt #picoftheday #video #fitter #fitbody #fitness #fitfam #freshair #personaltrainer #trainingforlife
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Come join the fun on sat 11am Clarence park With powersculpts first of many boot camps Www.powerscu
Come join the fun on sat 11am Clarence park With powersculpts first of many boot camps
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Crohns Disease and Health Fitness
Hi my names Adrian Woolmer I’m 37 year old fitness model/ Classic Category bodybuilder have achieved finals in both UKBFF and Muscle Mania which I can 3rd in the later so as I’ve never seen a…
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Photo - Awesome news Guys from St. Albans just wondered if your interested next Saturday at 9am or
Awesome news Guys from St. Albans just wondered if your interested next Saturday at 9am or 11am.
I'm doing a boot camp in Clarence park price is £8,min of 6 people camp will last 45min
So if your interested please send me names and number in my inbox
Cheers
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Hi my names Adrian Woolmer I’m 37 year old fitness model/ Classic Category bodybuilder have achie
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Photo - Make the best of your time by a little catch up reading my old note good to keep fresh #fres
Make the best of your time by a little catch up reading my old note good to keep fresh #fresh #reading #fitfam #fitnessaddict #fitbody #bodybuilding #learning #keeppounding #keepontop #smile
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Video - #boxing #awesome #personaltrainer #personaltraining #stalbans #saintalbans #fitfam #padwork
#boxing #awesome #personaltrainer #personaltraining #stalbans #saintalbans #fitfam #padwork #workout #passsion #instafit #boom #healthy #sweaty
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Video - #training #stalbans #personaltrainer #personaltraining #workout #fitbody #fitnessaddict #fit
#training #stalbans #personaltrainer #personaltraining #workout #fitbody #fitnessaddict #fitbody #saintalbans #fitfam #instafit #circuit #cold #morning #saturday #sweaty #betty #burpees #awesome
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Video - Lunges with a oblique twist fantastic for legs and core #bodytransformation #bodybuilding #p
Lunges with a oblique twist fantastic for legs and core #bodytransformation #bodybuilding #pumped #moving #lunges #clients #personaltraining #stalbans #herts #fitbody #fitbody #fitnessaddict #legday
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Oats The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. Th
Oats
The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. These fibers are linked to cholesterol and assist in its ejection from the body.
Research has shown that if you want to reduce your cholesterol level by almost 20%!,(MISSING) you only need to eat 60grams of cooked oats per day.
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Everyone knows that regular exercise is good for the body. But exercise is also one of the most effe
Power Sculpt - Personal Trainer in St Albans, Watford, Redbourne, Sarratt, Garston, Hemel...
Email us: info@powersculpt.co.uk I am a mobile personal training service that offers a range of upto date and traditional training methods, fully qualified, experienced and trained, all in the convenience of your time. Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton,…
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Big up my client Danny Jones monthly measuring came in with a massive 1" on his biceps 1 1/2" off
Power Sculpt - Personal Trainer in St Albans, Watford, Redbourne, Sarratt, Garston, Hemel...
Email us: info@powersculpt.co.uk I am a mobile personal training service that offers a range of upto date and traditional training methods, fully qualified, experienced and trained, all in the convenience of your time. Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton,…
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Video - The boys being put through their paces tonight again they worked so hard very proud of them
The boys being put through their paces tonight again they worked so hard very proud of them #training #instafit #fitnessmotivation #stalbans #clarencepark #herts #albans #outside #fresh #summercoming #diet #training #trainingday #fitness #fitnessjourney
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Video - #always under control #abs #fitfam #pumped #core #awesome #fitter #fitbody #fitnessmotivatio
#always under control #abs #fitfam #pumped #core #awesome #fitter #fitbody #fitnessmotivation #bodybuildingmotivation #bodybuildinglifestyle #training #instafit #stalbans #herts #athletic #symmetry #ripped #absattack #6packattack #boom Www.powersculpt-pt.co.uk
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Video - Peel press ups great for core if you sucking in your abs plus shoulder strengthening with sh
Peel press ups great for core if you sucking in your abs plus shoulder strengthening with shoulder rotation #peelpressup #training #fitness #fitnessmotivation #over30 #40 #50#fitfam #fitbody #fitter #shoulder #chest #core #abs #stalbans #herts
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Photo - Get involved with Sport Relief we at www.powersculpt-pt.co.uk are #sportrelief #fitfam #fit#
Get involved with Sport Relief we at www.powersculpt-pt.co.uk are #sportrelief #fitfam #fit#fitter #personaltraining #personaltrainer #squats #lunge #chestpress #legday #passion #stalbans #herts #instafit #selfie #donate
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Video - The lads lunging in the crisp fresh air www.powersculpt-pt.co.uk
The lads lunging in the crisp fresh air www.powersculpt-pt.co.uk
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When we start talking about fats, we often focus only on omega-3s, but there are additional fats tha
When we start talking about fats, we often focus only on omega-3s, but there are additional fats that have tremendous benefits for your body. Omega-9s, which are found in avocado and certain plant oils like olive oil, may help reduce the risk of cardiovascular disease while phospholipids in milk help build muscle fiber membranes and support brain health.
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Photo - Fits in a bag ready 2 be brought 2 your home #fitfam #fitbody #progression #progress #traini
Fits in a bag ready 2 be brought 2 your home #fitfam #fitbody #progression #progress #trainingday #training #hometraining #gymathome #homegymworkout #healthy #personaltraining www.powersculpt-pt.co.uk
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Regular exercise can boost your mood if you have depression, and it's especially useful for people w
Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression If you haven't exercised for a while, gradually introduce physical activity into your daily routine.
Any exercise is better than none. Even a 15-minute walk can clear your mind and relax
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Photo - Training at clients home everything you need brought to your home Www.powersculpt-pt.co.uk
Training at clients home everything you need brought to your home
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Photo - #intafood #healthy #passion #food #motivation #yummy #fitfam #fitness #chicken #egg #rice #d
#intafood #healthy #passion #food #motivation #yummy #fitfam #fitness #chicken #egg #rice #dinner #meal plan www.powersculpt-pt.co.uk
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Photo - Do it the right way and the results are amazing deadlifts are a fantastic tool for strength,
Do it the right way and the results are amazing deadlifts are a fantastic tool for strength,power ,symmetry posture.
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Photo - Step up and get fitter with www.powersculpt-pt.co.uk
Step up and get fitter with www.powersculpt-pt.co.uk
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Video - Diet plans on request Contact for details Www.powersculpt-pt.co.uk
Diet plans on request
Contact for details
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Photo - Valentine's special Buddy up with a friend with 2 for 1 Personal Training with www.powerscu
Valentine's special
Buddy up with a friend with 2 for 1 Personal Training with www.powersculpt-pt.co.uk
That's 50%!o(MISSING)ff
Contact for details
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Photo - Trx training with Greg #trx #training #trx #sunday #stalbans #personaltrainer #fitbody #fits
Trx training with Greg #trx #training #trx #sunday #stalbans #personaltrainer #fitbody #fitspiration #fitbody #fitfam #physique #musclegrowth #motivation #strength #passion #progression #nopainnogain
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