IMPORTANT REMINDER !!!
We're having an OPEN DAY on the 27th of this month !
We would love for you to join us on this day and celebrate with us.
FREE entry all day and various games and competition available on the day as well as membership specials!
WE HOPE TO SEE YOU THERE !
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Regional Sports News
Advertisers Specials
Ferntree Gully (Vic)
Social Media
Photo - IMPORTANT REMINDER !!! We're having an OPEN DAY on the 27th of this month ! We would love f
Photo - Dear Members and non-members, If you're interested in learning about your body composition i
Dear Members and non-members,
If you're interested in learning about your body composition including muscle mass, body water, total body fat and %!b(MISSING)ody fat, we are at Next Level Ferntree Gully on our OPEN DAY, Wednesday 27th of April with the highly accurate InBody 570. Forget the scales, find out what you're really made of! Book your spot by contacting the club on 9753 5781. Limited spots available !
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1251927494834693/?type=3
WFF Peninsula Classic 2016
Photo - Dear Members, We're having an OPEN DAY on the 27th of this month ! We would love for you to
Dear Members,
We're having an OPEN DAY on the 27th of this month !
We would love for you to join us on this day and celebrate with us.
FREE entry all day and various games and competition available on the day as well as membership specials!
WE HOPE TO SEE YOU THERE !
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1246222395405203/?type=3
Video - disgusting, just watch this.
disgusting, just watch this.
https://www.facebook.com/businessinsider/videos/10153203349704071/
Photo - Dear Members, Bring a friend for FREE to our brand *NEW* circuit class tomorrow at 6.30pm!
Dear Members,
Bring a friend for FREE to our brand *NEW* circuit class tomorrow at 6.30pm! No extra fees involved for the class, just bring a bottle and a towel !
We look forward to seeing you all tomorrow!
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1229739090386867/?type=3
Photo
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Video - Next level Gym etiquette :)
Next level Gym etiquette :)
https://www.facebook.com/deportivus/videos/889376074490098/
Photo - ATTENTION MEMBERS On Australia Day (26th of Jan) the staffed hours will be: 12pm to 4pm.
ATTENTION MEMBERS
On Australia Day (26th of Jan) the staffed hours will be:
12pm to 4pm.
Stay safe!
Next Level Fitness
Management
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1189924141035029/?type=3
Photo - Our Christmas promo is still running until the end of January! Get your first month complete
Our Christmas promo is still running until the end of January!
Get your first month completely FREE on any membership!
NO JOINING FEES AND MEMBERSHIPS AS LITTLE AS $10 PER WEEK!
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1179723275388449/?type=3
Photo
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Photo - Exclusive November Promotion Refer a friend to our gym and save on your own membership! Re
Exclusive November Promotion
Refer a friend to our gym and save on your own membership!
Receive a month for FREE !
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1144010868959690/?type=3
Photo - Staffed Hours for Melbourne Cup Day ! Enjoy your break !
Staffed Hours for Melbourne Cup Day !
Enjoy your break !
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1142019222492188/?type=3
Congrats to our team Next level
Next Level Comp Prep Team
Con
1st place NABBA Class 1 and NABBA Overall winner
Ash Rae
1st place Bikini model over 1.63m and Overall Bikini model winner
Andrew Ford
1st place WFF Juniors
Ash Taylor
1st place Sports Model Juniors
Jess Tipping
2nd place Bikini model under 1.63m
Leonie Wilson
3rd Bikini model over 1.63m
Maria Barber
1st place NABBA Physique, 2nd Women's Overall
Janet Allen
1st Place Over 30 Sports Model
Kylie Brook
2nd Place Bikini Model Class I
Lili Simpson
4th Place WFF Masters Figure
Jay
2nd place junior sports model
Congratulations to Jade, Monica also on competing!
https://www.facebook.com/permalink.php?story_fbid=943825948997217&id=175411395838680
ATTENTION members! Today is the last day of discounted foundation memberships. After the month of Se
ATTENTION members!
Today is the last day of discounted foundation memberships. After the month of September the direct debit prices and pay in full prices are subject to change!
Contact the club on 9753- 5781 if you know anyone interested in improving their health and fitness levels !
https://www.facebook.com/965778110116301/posts/1128312527196191
Photo - Public Holiday Announcement
Public Holiday Announcement
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Photo - GOOD NEWS members, we've extended our FOUNDATION m/ships at $10 per week until the end of th
GOOD NEWS members, we've extended our FOUNDATION m/ships at $10 per week until the end of the month! NO JOINING FEES ! Pensioner DISCOUNTS also available!
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1115533241807453/?type=1
ATTENTION MEMBERS! Foundation membership at $10 per week will still be available until 4/09/15. Pri
ATTENTION MEMBERS!
Foundation membership at $10 per week will still be available until 4/09/15. Prices are subject to change thereafter. Please contact the club on 1300 251 001 if you're interested in experiencing the great service at Next Level Fitness and reaching your fitness goals!
https://www.facebook.com/965778110116301/posts/1112002442160533
Photo - GREAT NEWS MEMBERS! From tomorrow, Next Level Fitness Ferntree Gully will be going 24/7!!! M
GREAT NEWS MEMBERS! From tomorrow, Next Level Fitness Ferntree Gully will be going 24/7!!!
Members please make sure you upgrade your barcode tags to the 24/7 Fob tags as soon as possible, so you can enjoy the after hours service.
The gym will still be staffed on the hours outlined below:
* Mon- Fri 9.30 am to 9.00 pm.
* Saturday 12:00 pm to 4:00 pm.
* Sunday 12:00 pm to 4:00 pm
Regards,
Next Level Fitness Management.
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1111454735548637/?type=1
Photo - Dear Members and non-members, If you're interested in learning about your body composition
Dear Members and non-members,
If you're interested in learning about your body composition including muscle mass, body water, total body fat and %!b(MISSING)ody fat, we are at Next Level Ferntree Gully on Wednesday 19th of August with the highly accurate InBody 570. Forget the scales, find out what you're really made of! Book your spot by contacting the club on 1300251001. Limited spots available !
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1096343463726431/?type=1
Photo - Ever wondered how Creatine works? Below is an illustration of a muscle cell and how creatine
Ever wondered how Creatine works?
Below is an illustration of a muscle cell and how creatine affects the structure of the cell. Creatine works on muscle cell volumization by increasing the amount of Intracellular fluid that is present inside it. Basically the cell draws in more water from the body, expanding and is therefore able to accept more nutrients to optimize growth and maximize your results.
Creatine is available at Next Level Fitness Ferntree Gully at just $30! Definitely a supplement worth looking at if you are serious about your training.
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Photo - Gym Myth #1-Lifting light weights for high reps will "shape and tone" your muscles. Here are
Gym Myth #1-Lifting light weights for high reps will "shape and tone" your muscles.
Here are the facts. The main difference between a "lean and toned" physique and a "bulky" physique is the amount of body fat that surrounds your muscles! Basically, the "lean and toned" look that most people desire is a result of having muscle that isn’t hidden under layers of fat. And let’s not forget that the best way to build muscle is through strength training.
Generally speaking, this means challenging yourself with moderately heavy weights in the 6 to 15 rep range. It doesn’t mean using an insignificant resistance for a countless number of reps. This will do little to change your appearance. Remember, it’s the muscle on your frame which gives you your shape. Muscle also increases your metabolism which helps your body burn extra calories throughout the day.
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1092808614079916/?type=1
Photo - 2 types of muscle growth: 1) Sarcoplasmic hypertrophy training increases the fluid (sarcopl
2 types of muscle growth:
1) Sarcoplasmic hypertrophy training increases the fluid (sarcoplasm) in the muscle fiber. Bodybuilding style training brings about these changes in muscle tissue, with rep ranges from 8-15.
2) Myofibrillar hypertrophy training increases the number of myofibrils in the muscle fiber. More myofibrils in the muscle fiber makes your existing muscle look denser and harder. It is caused by lifting heavier weights for lower reps (2-6 rep range).
Basically Bodybuilding Training vs Strength Training
This is why its important to include both styles of training if one wishes to induce maximum growth in any muscle.
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1091534934207284/?type=1
Photo - We all recognize that exercising with a friend offers more fun, more inspiration and a great
We all recognize that exercising with a friend offers more fun, more inspiration and a great way to achieving your health and fitness goals together.
Motivate a mate offers you and a friend a great chance to catch up and enjoy a workout together plus challenge each other whilst experiencing the friendly community of your local Next Level Fitness Club.
Next Level Fitness Ferntree Gully is offering you the chance to bring a friend in for a single FREE VISIT until the end of the month!
All you have to do is bring them down to the club and ask one of our friendly staff about the promotion!
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1090203677673743/?type=1
Photo - Look out for our 'word from the trainers'. There will be a new trainers piece of advice ever
Look out for our 'word from the trainers'.
There will be a new trainers piece of advice every month!
July- Veki Pocuca
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1077385892288855/?type=1
Photo
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1073402102687234/?type=1
Hi Guys,the time is near, when Next Level Fitness Ferntree Gully becomes 24/7... So if u know a frie
Hi Guys,the time is near, when Next Level Fitness Ferntree Gully becomes 24/7... So if u know a friend or family member, that wants to get/ stay fit over Winter and SAVE!! Bring them down for a Session, coz all Foundation Memberships starting at $10 p/w will soon END!! For Enquires Please call 97535781.. Thanks Shane
Photo - Snapshots of the gym
Snapshots of the gym
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Photo - Finally the transformations complete, we are ready to go! For membership inquiries please
Finally the transformations complete, we are ready to go!
For membership inquiries please call 1300251001
https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.982635351763910.1073741828.965778110116301/1054884867872291/?type=1
Hi guys, just letting u know that we are still on track to open on the 1st of June.If you haven't be
Hi guys, just letting u know that we are still on track to open on the 1st of June.If you haven't been down to sign up on any of our Foundation Memberships, please do as time is running out to SAVE!! Memberships will go up when we open. For enquiries please call 1300 251001 and make an appointment to come down to the club and check it out, as we are doing the final touches!! Thanks Shane
Hi guys! As we all know "Next Level Fitness Ferntree Gully" was suppose to be opening its doors this
Hi guys! As we all know "Next Level Fitness Ferntree Gully" was suppose to be opening its doors this Friday, but due to Knox City Council still processing our permit we are unable to Open