IMPORTANT REMINDER !!! We're having an OPEN DAY on the 27th of this month ! We would love for you to join us on this day and celebrate with us. FREE entry all day and various games and competition available on the day as well as membership specials! WE HOPE TO SEE YOU THERE !

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1254621291231980/?type=3

Dear Members and non-members, If you're interested in learning about your body composition including muscle mass, body water, total body fat and %!b(MISSING)ody fat, we are at Next Level Ferntree Gully on our OPEN DAY, Wednesday 27th of April with the highly accurate InBody 570. Forget the scales, find out what you're really made of! Book your spot by contacting the club on 9753 5781. Limited spots available !

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1251927494834693/?type=3

https://www.facebook.com/events/151864821843800/

Dear Members, We're having an OPEN DAY on the 27th of this month ! We would love for you to join us on this day and celebrate with us. FREE entry all day and various games and competition available on the day as well as membership specials! WE HOPE TO SEE YOU THERE !

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1246222395405203/?type=3

disgusting, just watch this.

https://www.facebook.com/businessinsider/videos/10153203349704071/

Dear Members, Bring a friend for FREE to our brand *NEW* circuit class tomorrow at 6.30pm! No extra fees involved for the class, just bring a bottle and a towel ! We look forward to seeing you all tomorrow!

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1229739090386867/?type=3

https://www.facebook.com/photo.php?fbid=10208751008195703&set=p.10208751008195703&type=3

Next level Gym etiquette :)

https://www.facebook.com/deportivus/videos/889376074490098/

ATTENTION MEMBERS On Australia Day (26th of Jan) the staffed hours will be: 12pm to 4pm. Stay safe! Next Level Fitness Management

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1189924141035029/?type=3

Our Christmas promo is still running until the end of January! Get your first month completely FREE on any membership! NO JOINING FEES AND MEMBERSHIPS AS LITTLE AS $10 PER WEEK!

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1179723275388449/?type=3

https://www.facebook.com/photo.php?fbid=10208221713963678&set=p.10208221713963678&type=3

Exclusive November Promotion Refer a friend to our gym and save on your own membership! Receive a month for FREE !

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1144010868959690/?type=3

Staffed Hours for Melbourne Cup Day ! Enjoy your break !

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1142019222492188/?type=3

Next Level Comp Prep Team

Con 1st place NABBA Class 1 and NABBA Overall winner Ash Rae 1st place Bikini model over 1.63m and Overall Bikini model winner Andrew Ford 1st place WFF Juniors Ash Taylor 1st place Sports Model Juniors Jess Tipping 2nd place Bikini model under 1.63m Leonie Wilson 3rd Bikini model over 1.63m Maria Barber 1st place NABBA Physique, 2nd Women's Overall Janet Allen 1st Place Over 30 Sports Model Kylie Brook 2nd Place Bikini Model Class I Lili Simpson 4th Place WFF Masters Figure Jay 2nd place junior sports model Congratulations to Jade, Monica also on competing!

https://www.facebook.com/permalink.php?story_fbid=943825948997217&id=175411395838680

ATTENTION members! Today is the last day of discounted foundation memberships. After the month of September the direct debit prices and pay in full prices are subject to change! Contact the club on 9753- 5781 if you know anyone interested in improving their health and fitness levels !

https://www.facebook.com/965778110116301/posts/1128312527196191

Public Holiday Announcement

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1127401457287298/?type=3

GOOD NEWS members, we've extended our FOUNDATION m/ships at $10 per week until the end of the month! NO JOINING FEES ! Pensioner DISCOUNTS also available!

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1115533241807453/?type=1

ATTENTION MEMBERS! Foundation membership at $10 per week will still be available until 4/09/15. Prices are subject to change thereafter. Please contact the club on 1300 251 001 if you're interested in experiencing the great service at Next Level Fitness and reaching your fitness goals!

https://www.facebook.com/965778110116301/posts/1112002442160533

GREAT NEWS MEMBERS! From tomorrow, Next Level Fitness Ferntree Gully will be going 24/7!!! Members please make sure you upgrade your barcode tags to the 24/7 Fob tags as soon as possible, so you can enjoy the after hours service. The gym will still be staffed on the hours outlined below: * Mon- Fri 9.30 am to 9.00 pm. * Saturday 12:00 pm to 4:00 pm. * Sunday 12:00 pm to 4:00 pm Regards, Next Level Fitness Management.

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1111454735548637/?type=1

Dear Members and non-members, If you're interested in learning about your body composition including muscle mass, body water, total body fat and %!b(MISSING)ody fat, we are at Next Level Ferntree Gully on Wednesday 19th of August with the highly accurate InBody 570. Forget the scales, find out what you're really made of! Book your spot by contacting the club on 1300251001. Limited spots available !

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1096343463726431/?type=1

Ever wondered how Creatine works? Below is an illustration of a muscle cell and how creatine affects the structure of the cell. Creatine works on muscle cell volumization by increasing the amount of Intracellular fluid that is present inside it. Basically the cell draws in more water from the body, expanding and is therefore able to accept more nutrients to optimize growth and maximize your results. Creatine is available at Next Level Fitness Ferntree Gully at just $30! Definitely a supplement worth looking at if you are serious about your training.

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1093289524031825/?type=1

Gym Myth #1-Lifting light weights for high reps will "shape and tone" your muscles. Here are the facts. The main difference between a "lean and toned" physique and a "bulky" physique is the amount of body fat that surrounds your muscles! Basically, the "lean and toned" look that most people desire is a result of having muscle that isn’t hidden under layers of fat. And let’s not forget that the best way to build muscle is through strength training. Generally speaking, this means challenging yourself with moderately heavy weights in the 6 to 15 rep range. It doesn’t mean using an insignificant resistance for a countless number of reps. This will do little to change your appearance. Remember, it’s the muscle on your frame which gives you your shape. Muscle also increases your metabolism which helps your body burn extra calories throughout the day.

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1092808614079916/?type=1

2 types of muscle growth: 1) Sarcoplasmic hypertrophy training increases the fluid (sarcoplasm) in the muscle fiber. Bodybuilding style training brings about these changes in muscle tissue, with rep ranges from 8-15. 2) Myofibrillar hypertrophy training increases the number of myofibrils in the muscle fiber. More myofibrils in the muscle fiber makes your existing muscle look denser and harder. It is caused by lifting heavier weights for lower reps (2-6 rep range). Basically Bodybuilding Training vs Strength Training This is why its important to include both styles of training if one wishes to induce maximum growth in any muscle.

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1091534934207284/?type=1

We all recognize that exercising with a friend offers more fun, more inspiration and a great way to achieving your health and fitness goals together. Motivate a mate offers you and a friend a great chance to catch up and enjoy a workout together plus challenge each other whilst experiencing the friendly community of your local Next Level Fitness Club. Next Level Fitness Ferntree Gully is offering you the chance to bring a friend in for a single FREE VISIT until the end of the month! All you have to do is bring them down to the club and ask one of our friendly staff about the promotion!

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1090203677673743/?type=1

Look out for our 'word from the trainers'. There will be a new trainers piece of advice every month! July- Veki Pocuca

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1077385892288855/?type=1

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.1073402152687229.1073741829.965778110116301/1073402102687234/?type=1

Hi Guys,the time is near, when Next Level Fitness Ferntree Gully becomes 24/7... So if u know a friend or family member, that wants to get/ stay fit over Winter and SAVE!! Bring them down for a Session, coz all Foundation Memberships starting at $10 p/w will soon END!! For Enquires Please call 97535781.. Thanks Shane

Snapshots of the gym

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.982635351763910.1073741828.965778110116301/1062175097143268/?type=1

Finally the transformations complete, we are ready to go! For membership inquiries please call 1300251001

https://www.facebook.com/NextLevelFitnessFerntreeGully/photos/a.982635351763910.1073741828.965778110116301/1054884867872291/?type=1

Hi guys, just letting u know that we are still on track to open on the 1st of June.If you haven't been down to sign up on any of our Foundation Memberships, please do as time is running out to SAVE!! Memberships will go up when we open. For enquiries please call 1300 251001 and make an appointment to come down to the club and check it out, as we are doing the final touches!! Thanks Shane

Hi guys! As we all know "Next Level Fitness Ferntree Gully" was suppose to be opening its doors this Friday, but due to Knox City Council still processing our permit we are unable to Open